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Insights to all things healthy living & lifestyle. We care about You!
Insights to all things healthy living & lifestyle. We care about You!
February is American Heart Month, a time when all people—especially women—are encouraged to focus on their cardiovascular health.
This Heart Month, the Division for Heart Disease and Stroke Prevention (DHDSP) is encouraging women to listen to their hearts and speak up for their health. Women in the United States are experiencing unacceptable and avoidable heart-related illness and death, and nearly half of U.S. women do not recognize that heart disease is the leading cause of death for women.
Screening your team for modifiable risk factors is an easy way to raise awareness and provide education so the right steps and interventions can be put into action. Monitor your blood pressure, cholesterol levels, insulin sensitivity, and weight to optimize how you function and feel. Eat clean, exercise, focus on stress management, and take your supplements or medications as prescribed.
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